WELCOME TO THE TRIBE!

4-WEEK BUILD UP PROGRAM

NAKED is a very personal journey and the more we know you, the better we can facilitate your inner dive. Facilitation simply means: to make easy. We want to make this as easy as possible for you, creating space for natural and sincere connection between everybody who comes .

For that we like you to go through an ONLINE QUESTIONNAIRE. You will need about 30-40 minutes to complete it, so make sure you have uninterrupted time. Just click on the link below and enjoy diving deep.

Please complete the questionnaire at least 2 weeks before your retreat starts, so we have time to absorb your words.

WEEK 1

MORNING PAGES (MOURNING PAGES)

We introduce this beautiful writing practice on week one to get you connecting to your inner dialogue. Some of you might know this process or you may write a daily journal already. Either way, we’d like you to start now and stick to this practice at least to the end of the retreat.

For the greatest benefit, it is essential to be committed to this practice for more than one week. That’s why we ask you to start tomorrow morning! Treat yourself to a beautiful A4 writing pad and let the pen dance with your subconscious.

Please bring this pad with you when you come, as you will use it during the retreat. (don’t worry though, you will be the only one reading it – this is your own uncensored space!

“Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages* – they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind – and they are for your eyes only.  Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.” – Julia Cameron (author of “The Artists Way”).

Some resistance might arise when you are writing these three A4 pages every morning and it might be challenging in the beginning. But we ask you: Do it anyway and get NAKED with yourself!

HERE IS WHAT YOU DO

– get up in the morning

– sit down and write 3 A4 pages of ‘brain dump’ or stream of consciousness

– let all your thoughts and feelings drain onto paper

– there are no rules: just whatever is on your mind

– don’t censor your writing, it doesn’t have to be beautiful, nor anything that you even want to read back.

– when ready, close the pad. Put pen down.

WEEK 2

THE ART OF LISTENING

In this week start deep listening to everything. Listen to yourself, others, nature and the universe.

And while you are at it: read this brilliant little article on the Painbody (maybe you can start spotting it inside of you this week) and listen to at least one of the 3 audio books we have listed below (if you are new to all of them, please choose “The 4 Agreements” as your entry).

Don Miguel Ruiz – The 4 Agreements

Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Don Miguel Ruiz – The Mastery of LOVE

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships

Caroline Myss – Why people don’t heal

Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, “your biography becomes your biology.”

Eckhart Tolle – The Painbody (pdf)

In order to know ourselves, we need to first identify who we are not. The pain body is a term we use very often in our lives and on the retreat to pinpoint this hidden aspect of ourselves that rules us from our subconscious. Our suppressed survival emotions keep us locked in old programs and create patterns of behaviour that project our past into the future. The pain body is the number one reason why we don’t evolve past our comfort.

WEEK 3

SIT IN SILENCE

In week 3 we are taking it even slower. The invitation is to sit in silence for 20 mins a day and let it teach you. (And yes, it can be on a chair, just make sure your spine is straight)

Remember: Meditation is not about stopping your thoughts – it’s about becoming aware that the thoughts are moving through you, like trains passing by. Thoughts are never the problem, but believing our thoughts makes us suffer. Injoy diving under the surface.

THE ART OF MEDITATION

The only way out is IN.

Just sitting, here, now.

Meeting myself.

My breath gently brushing past my thoughts. Caressing them to rest.

Just for this moment.

Just for this now. 

I follow infinity…

WEEK 4

 

SHAKE IT UP

After all the silence, listening and grounding in, we are asking you to come into your physical body in the last week.

Do at least 3 morning practices with this lovely guided audio routine of Ronja Sebastian.

See how just 22 minutes of movement and breath can shift your engagement with life… SHAKE IT UP and let it happen.

GUIDED MORNING BLISS PRACTICE I

Allow this 22 mins to wake you up and shake you into the day, freeing your vital life force with bionergetic shaking, breath and movement.

GUIDED MORNING BLISS PRACTICE II

Allow this 22 mins to wake you up and shake you into the day, freeing your vital life force with bionergetic shaking, breath and movement.

BONUS MATERIAL

STRIP AWAY WHAT NO LONGER SERVES YOU

 

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